Want to deal to your stress quick smart? No matter what your stresses are, the Bach Flower Remedies offer the perfect selection and solution just for you, with the added advantage of being drug and side-effect free. It’s important to work with the cause of your stress because that is where the answer is - there’s no point in isolating or treating just the symptoms. The symptoms can be mental or may have manifested in the physical body - either can be treated effectively with the BFRs. Below are some examples that inevitably lead to causing the stress you feel and live by. Bach Flower Remedy - Oak - driven by a strong sense of duty and responsibility but then don’t know when to stop even when exhausted. These people will get really sick or have a debilitating accident or symptom that literally stops them. BFR - Pine - their guilt and/or self reproach drives them to be high and perfect achievers. Problem is they never feel it’s good enough. BFR - Vervain - the overworkers, overthinkers, planning, organising, doing doing doing, their minds never stop. Enthusiastic, passionate and intense. The body can become tense, tight and sleep difficult. BFR - Impatiens - quick thinking, fast, independent and therefore take on lots of work because they can do it easily. Never seems to be enough time, running from timeline to timeline, impatient, snappy, irritable. BFR - Agrimony - these people are constantly numbing their inner pains, torments and stresses and in the extreme can hit the party/social scene, using alcohol and drugs to excess so they don’t have to face their own issues. BFR - White Chestnut - the worry wart. Thoughts that go round and round, mulling over, dwelling, obsessing, making mountains out of molehills - none of it usually real or relevant but it certainly can increase stress and anxiety. BFR - Elm - completely overwhelmed by your workload whether at work or home. You feel unable to cope - it’s all loaded onto one plate, life feels just too much and you don’t know where to start. BFR - Scleranthus - indecisive, confused, lack of clarity, change your mind all the time, can be moody and life a rollercoaster of emotions. BFR - Olive - plain worn out and tired - mentally and physically drained from a long period of work, illness, study etc. BFR - Crab Apple - going into way too much detail, lose track of the big picture because they become obsessed with detail, very intense with the little bits, everything is super organised and perfect. The above 10 are a few examples but in fact any of the 38 BFRs are potential choices and solutions for your stress picture. Stress-free - what a relief. And what a great feeling - joyous, positive, free, light, in control, handling life in a completely different way so that you don’t become stressed in the 1st place. Visit our Consultation page and write down a brief but clear indication of yourself. I’ll prescribe from the 38 BFRs and you’ll begin your de-stressing within 48 hours. "So long as our Souls and personalities are in harmony all is joy and peace, happiness and health. It is when our personalities are lead astray from the path laid down by the Soul, either by our own worldly desires or by the persuasion of others, that a conflict arises. This conflict is the root cause of disease and unhappiness" Dr Edward Bach. Email Di for more information or to book a consultation.