|
Here is a solution to a good nights sleep without feeling like you need to take sleeping tablets. Bach Flowers are used by 1000s of people all over the world as a solution to insomnia because they are natural, safe and very effective.
The Bach Flower Remedies (BFR) work with the cause, the reason why you can't sleep, or why you wake up and can't get back to sleep.
BFRs are able to relax your mind - to slow down, empty out and shutoff those thoughts; allowing you to have a full nights sleep.
| Below are some of the typical Bach Flowers used for insomnia. Check which of these relate to you... |
Vervain - the very busy mind, planning, organising, over-enthusiastic, intense, over busy. Vervain allows your mind to relax.
Impatiens - there's an element of speed and hurriedness to your thoughts. Feeling like you're in a constant rush with not enough time. Impatiens slows the mind, bringing a balanced pace.
White Chestnut - for those unwanted thoughts that go round and round, get stuck, dwelled upon and worried on, like a broken record. White Chestnut will still and empty the mind.
Agrimony - these people's minds come into action at night. Their minds have been distracted during the day but at night the thoughts that they have suppressed surface when they have stopped and all is quiet. Agrimony will allow them to feel at peace and not be tormented and kept awake by these thoughts.
Olive - so tired yet still you can't sleep. Olive allows sleep to come easily with renewed energy to the mind and body.
Scleranthus - the grasshopper mind, various thoughts coming in from all angles, bits of this and that, never quite finishing with one thought before another pops in. Scleranthus allows the mind to be more directed, focussed, centred and clear.
Honeysuckle - for those who suffer from dreams, nightmares, flashbacks or any recurring thoughts from the past. Honeysuckle will bring you into the present time so the thoughts and images from the past have no need to be there.
|
There are 38 Bach Flowers - any 7 of which are possibilities to be in your selection for sleep. Your personal BFR solution to insomnia is unique to you which is the reason why they are so very effective. Once you have started taking your drops you will notice an improvement in your sleeping patterns - a sign that your mind and body are restoring their natural balance.The final result being a normal nights sleep.
There is a new product available called Rescue Sleep - (which is Rescue Remedy with one of the typical Bach Flowers in it for sleeping). It is a general panacea for a good nights sleep but does not treat the unique individual or the chronic situation but is certainly worthwhile as a backup. Order here.
To resolve your insomnia phone me for 30 minute chat on 09 372 6311 or email me via my consultation page.
Email Di for more information or to book a consultation. |
