INSOMNIA

Bach Flower Remedies for Insomnia.

Here is a solution to a good nights sleep without feeling like you need to take sleeping tablets. Bach Flowers are used by 1000s of people all over the world as a solution to insomnia because they are natural, safe and very effective.

The Bach Flower Remedies (BFR) work with the cause, the reason why you can't sleep, or why you wake up and can't get back to sleep.

BFRs are able to relax your mind, wash away your worries - to slow down and shut off those thoughts, allowing you to have a full nights sleep.

Below are some of the typical Bach Flowers used for insomnia. Check which of these relate to you...

Vervain - the very busy mind, planning, organising, over-enthusiastic, intense, over busy. Vervain allows your mind to relax.
White Chestnut - for those unwanted thoughts that go round and round, get stuck, dwelled upon and worried on, like a broken record. White Chestnut will still and empty the mind.
Agrimony - these people's minds come into action at night. Their minds have been distracted during the day but at night the thoughts that they have suppressed surface when they have stopped and all is quiet. Agrimony will allow them to feel at peace and not be tormented and kept awake by these thoughts.
Olive - so tired yet still you can't sleep. Olive allows sleep to come easily with renewed energy to the mind and body.
Scleranthus - the grasshopper mind, various thoughts coming in from all angles, never quite finishing with one thought before another pops in. Scleranthus allows the mind to be more directed, focused, centred and clear.
Honeysuckle - for those who suffer from dreams, nightmares, flashbacks or any recurring thoughts from the past. Honeysuckle will bring you into the present time so the thoughts and images from the past have no need to be there.

There are 38 Bach Flowers - ANY 7 of which are possibilities to be in your selection for sleep. Your personal BFR solution to insomnia is unique to you which is the reason why they are so very effective. Once you have started taking your drops you can notice an improvement in your sleeping patterns - a sign that your mind and body are restoring their natural balance

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